The Complete Guide to Aromatherapy
Benefits and uses for daily well-being
Aromatherapy is a traditional practice that uses natural essential oils to create pleasant atmospheres, moments of calm, and rituals of well-being. In this guide, you'll discover how to integrate aromatherapy into your daily life simply and safely.
What is aromatherapy?
Aromatherapy uses natural fragrances extracted from plants, flowers, and citrus fruits to stimulate the sense of smell and create feelings of relaxation, energy, or concentration.
Essential oils are used through diffusion, diluted application to the skin, or in aromatic baths.
The main benefits of aromatherapy
🌿 1. Feeling of calm and relaxation
Fragrances such as lavender , chamomile and bergamot are highly appreciated for creating a soothing and relaxing atmosphere in the home.
🌿 2. Ideal atmosphere for rest
Many people use aromatherapy as part of their bedtime routine to promote a feeling of calm before going to sleep.
🌿 3. Energy and concentration
Fresh scents like lemon, mint, and rosemary are often chosen to create more dynamic and stimulating environments while working or studying.
🌿 4. Feeling of fresh, clean air
Some oils are appreciated for their intense and "clean" scent, ideal for renewing the atmosphere of rooms.
How to use essential oils
Environmental diffusion
Add 5–10 drops of essential oil to a water diffuser to scent the room.
Aromatic baths
Mix 8–10 drops of essential oil with a little salt or vegetable oil before adding it to your bath water.
Application on the skin
Always dilute essential oils in a vegetable oil (e.g. jojoba or almond) before use.
Inhalation
Place 2–3 drops on a tissue or in the palms of your hands and inhale deeply.
Ideal essential oils to start with
Lavender – soft and relaxing scent
Peppermint – fresh and energizing aroma
Lemon – feeling of cleanliness and vitality
Eucalyptus – intense and balsamic fragrance
Tea Tree – herbaceous and purifying scent
Safety tips
- Always use diluted essential oils
- Avoid eyes, mucous membranes and irritated skin
- Do a skin test before use
- If pregnant or breastfeeding, always seek medical advice
- Store in dark bottles, away from light and heat.
Create your own aromatherapy routine
Morning → Lemon and mint diffuser
Afternoon → rosemary for the work environment
Evening → lavender for a relaxing atmosphere
Night → delicate perfumes for the bedroom
Conclusion
Aromatherapy is a simple and pleasant way to enhance the atmosphere of your spaces and create moments of daily well-being. With a few quality essential oils, you can transform your home into a more welcoming, fragrant, and harmonious environment.
👉 Discover the MoZen collection of diffusers and essential oils to start your natural wellness ritual.